it's easy to imagine the lives of the Ancestral Pueblo Indians who built these cliff houses 800 years ago. Ancestral Puebloans grew squash, corn and beans on the mesa and lived in simpler pit ...

The Huron were horticulturalists, which means they were farmers or gardeners. They grew their own corn, beans, and squash. In this longhouse you can see corn and some things that look like pumpkins.

1. In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the squash is just tender, about 15 minutes. Add the kidney beans and cook ...

According to the National Indian Council on Aging, Native foods included seeds, nuts, corn, beans, chile, squash, wild fruits ...

Denver EATSS offers Native chefs an opportunity to showcase their craft while raising awareness about and funds for Native ...

Black bean spaghetti squash combines lime and cilantro with corn, beans, chili pepper ... and za'atar — or add one of the key spices for any Indian dish with a fragrant garam masala.

History tells us that Native Americans combined plantings of beans, squash and corn — important dietary staples necessary to their survival. The practice, known as the “three sisters,” is an ...