Larger studies are needed to determine the effect valerian root could have on menopause symptoms. 3. Helps Ease Tension Headaches Tension headaches are the most common kind of headache.

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve impulses and reduce anxiety. Studies have shown that valerian root users ...

Valerian is a common sight in forests and fields and on roadsides. There's also a healthy patch of Valerian in the garden outside the apothecary's shop in Troskowitz, and a bunch of it grows wild ...

Larger studies are needed to determine the effect valerian root could have on menopause symptoms. Tension headaches are the most common kind of headache. They can develop when your head and neck ...