When the morning rush strikes and you need to be out the door in minutes, chow down on these cinnamon roll protein baked oats ...

Start your day with a protein hit. "I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric ... Protein boost: Add more cacao powder; pumpkin seeds or nut butter.

Each serving contains 256kcal, 5.5g protein, 44g carbohydrates (of which ... Sift the flour, baking powder, cinnamon and salt into a large mixing bowl. Add the blueberries and lightly toss the ...

Protein powder ... they'll turn your powder into a sticky mess. Change up the flavor: Try adding 2 tablespoons cocoa powder, 1 to 2 teaspoons vanilla powder, or 2 tsp cinnamon.