If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

I hate to admit it, but my calves also often get neglected since they aren’t worked as much in standard lower body exercises ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately, stretching can help to mitigate this. ‘If the muscles – or indeed all of the soft tissues – are too ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...