3 Ways to Get the Most Out of Your Foam Roller
Place the foam roller under the calf of your extended leg and lift your ... You can repeat this process for all of your major ...
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The Best Methods for Treating Your Tight Calves
The calf muscles also don’t just work to move the ... spending a few minutes rolling out these muscles with a foam roller or lacrosse ball can help alleviate the sensation of tightness, says ...