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I was chronically busy – here's how I finally learned to rest
"I was overwhelmingly busy, and it was taking an emotional ... but a bedtime routine will help you add extra rest into your day. READ: Is this bedtime habit ruining your sleep?
WebMD2y
Family Makeover: Bedtime
You know that feeling. Your family is tired all day, but when bedtime rolls around, you're wide awake. What's keeping you up? Chances are it's the choices you make right before heading to bed.
BBC2mon
Can’t sleep, won’t sleep? Five ways to get your child’s sleep back on track
Too much mess can make their minds too busy at bedtime ... great for adjusting our sleep-wake cycle to day or night mode. Don’t suddenly expect bedtime to swing from midnight to 7:00pm!