Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

I'm a personal trainer and whenever my clients want to build upper-body strength I recommend a workout consisting of four simple dumbbell exercises ... in the shoulders, neck, spine, wrists ...