The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

Drawing from the authentic Theravada Buddhist tradition, Nyānadassana offers essential insights for both secular mindfulness practitioners and serious spiritual seekers. "Meditation - Liberation ...

The new season of“The White Lotus” is set on a luxury resort on the Thai island of Koh Samui. This comedy-drama series, which ...

I have studied Buddhism in Thailand for over ... the way – in this life and future ones. At a meditation center, every moment is spent in mindfulness of every action, along with periods of ...