From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

Mindfulness meditation has grown in popularity as a ... non-meditators is produced by differences in the amplitude of brain waves (rhythmic shifts in voltages detected by electroencephalography ...

And if you can control your brain waves, they say ... will "expand your awareness more than 20 years of Zen meditation." Entrepreneur Tony Robbins is a big fan. His testimonial, featured ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress ... depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are ...

Experts at the event described meditation as a scientific process that influences brain waves, emotional intelligence, and overall well-being. They showcased research demonstrating meditation’s ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Muse by Interaxon, a neurotechnology startup, unveiled Muse S Athena, a consumer wearable that can deliver advanced cognitive fitness insights.

Binaural beats are said to provide many of the same benefits as meditation: lower stress ... depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are ...