Adjei, MD A scaphoid fracture is a break in a small bone in the wrist called the scaphoid bone. It commonly occurs due to a ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Tendons are strong bands of tissue that cross over the wrist. They connect the muscles in the forearms to the hand and finger bones. Flexor tendons on the palm side of your hand allow your fingers ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist downwards as far as you can without pain, and then move it upwards. Perform this ...

This makes your bones less dense and more likely to break, especially in your hip, spine, and wrist. Osteoporosis is called a silent disease because you might not know you have it until you break ...