Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

A rotator cuff tear occurs when the patient lifts in a direction that is away from the body and/or suffers a traumatic injury such as hanging from a ladder or other type of traumatic activity.

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...