A rotator cuff tear occurs when the patient lifts in a direction that is away from the body and/or suffers a traumatic injury such as hanging from a ladder or other type of traumatic activity.

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...