The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Fresh meets flavor in this healthy and easy salad made with cucumber, tomato, and avocado. This salad is a ... 2 Tablespoons ...

rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing. Add the remaining salad ingredients, apart from the watercress and avocado ...