The 3-3-3 mantra that helps people magically calm their mind and soul
We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...
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11 Guided Meditation Techniques to Calm and Center Yourself
Related: 50 Best Meditation Quotes View the original ... Chopra has put together a three-minute meditation that uses breathing, visualization and mantra repetition to refresh your mind and allow ...