Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to ...

5. Cable Curl – 3 sets x 6-10 reps (90 secs rest) Stand in front of a cable machine with a bar attachment, curl the bar towards your chest, and squeeze your biceps at the top. Lower slowly and ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...