Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Repeat for 6 rounds. Swimming is a full-body workout that burns calories, tones muscles, and is easy on the joints, making it ideal for fat loss, including belly fat.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Aim for at least 30 minutes of swimming 2-3 times a week for optimal results. Cycling, whether on a stationary bike or outdoors, is another excellent belly fat loss exercise for women over 40.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.