Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Repeat for 6 rounds. Swimming is a full-body workout that burns calories, tones muscles, and is easy on the joints, making it ideal for fat loss, including belly fat.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.