Balanced diet for mind and body The food pyramid is outdated. The new pyramid includes a few slices of meditation, bites of intellectual stimulation, and maybe even a sprinkling of social media ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...