However, there's a common misconception about some nutritious foods that get a bad rap. Pasta ... secret weapons in the battle against visceral fat, a type of fat that can have serious ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Saturated and trans fats are the so-called “bad” fats. Eating a diet that is high in saturated fat has been associated with higher risk of heart disease. Foods high in saturated fats include ...

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease and rocketing cholesterol levels. Protein diets also often ...

Turns out some foods with a bad reputation can actually have surprising heart-health benefits. Eggs, full-fat dairy, shellfish, coffee, potatoes and dark chocolate can all be part of a heart ...

Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Butter is having a moment. In 2024 American consumption per person hit its highest in almost 60 years. Long-standing fears ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...