This exercise improves your backstroke kicking technique and overall leg strength. Stand in the shallow end and practice freestyle arm movements. Extend one arm forward, pull it back through the ...

Breaststroke is often considered one of the most technical swimming styles, mainly due to its unique sequence of movements. The key mnemonic here is easy to remember: 'Separation of hands, pressing ...

Athletes use their arm motion to pull ... The medley relay sequence is backstroke, breaststroke, butterfly, freestyle. Which swim stroke is the fastest? Freestyle is the fastest of the four strokes as ...