Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Chiropractors attend graduate-level health colleges to treat bone, nerve, muscle ... including and back pain. However, it is important people work with a licensed doctor to decide if chiropractic ...

If you experience lower back pain after deadlifts ... when you should see a doctor!). You may be experiencing DOMS (delayed onset muscle soreness). For the uninitiated, here’s what that means ...

Low back pain is a growing problem across the world and is the leading cause of disability world wide but a recent study ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...