Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

Physical therapists report unprecedented rates of neck pain, shoulder tension, and lower back discomfort among ... Research indicates that prolonged poor posture can lead to structural changes ...

Dr. Tom Walters: "If you get your back cracked, you'll always need it cracked." Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day will give you bad posture." ...

There’s a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood. WSJ's Jeanne Whalen and NY-Presbyterian/Columbia University Medical Center ...

because it changes the posture of the body, it increases blood flow. A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is ...

IMPROVING your posture with back exercises involves strengthening ... routine helps to reverse the negative effects of prolonged sitting and screen time, leading to better spinal health, increased ...