1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and ...

However, there are a series of exercises that we can do ... They’re great for working your back, especially your lats, shoulder blades, and rhomboids, which all play a big role in good posture ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi ...