Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

“In contrast, rows target the back muscles, including the rhomboids, latissimus dorsi, and trapezius, as well as the rear deltoids and biceps." One of the great things about rows is there are ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

They typically lie almost flat across the back. In scapular winging ... which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius muscle the long thoracic ...

And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi ...

your upper-back muscles (rhomboids, traps, rear delts and lats) are firing away helping to keep your torso straight, while preventing your back from rounding and causing injury. How: Squat down ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...