We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...