which plays a major role in immune health (among many other important body systems). And seeing as avocado oil has nearly an identical nutrient breakdown, the same benefit can be applied.

Avocado, a fruit cultivated primarily in Mediterranean regions, holds significant commercial value. Recognized for its light-green skin and pear-like fleshy texture, this nutrient-rich fruit offers ...

Avocado’s healthy fats help your body absorb more lycopene than when eating ... Replying to one of the comments on her post, Dr Leong said, olive oil can also have the same effect.