Mental clarity: Sadhguru points out, "Just drink one glass of ash gourd juice in the morning and you will see a tremendous amount of coolness in the body, while at the same time it brings ...

Ash gourd , also known as winter melon, is a powerhouse of nutrients that supports digestion, detoxification, and hydration. Its juice is gaining popularity as a natural aid for weight loss . Let’s ...

She revealed what keeps her cool in this hot weather - a humble glass of petha juice, also known as ash gourd juice. Masaba shared a picture of herself holding a glass of this nutritious drink.

Find the incredible health benefits of ash gourd juice. From boosting immunity to aiding digestion, explore the wonders of this nutritious beverage. Aloe Vera Juice: Here are the top 7 reasons why ...

Ash gourd is cooling for the body and extremely light on digestion. Make petha sabzi with cumin and a little ghee. Blend into a juice with black salt. Use in petha halwa for a sweet treat.