“Additionally, the pectin in apple skin serves as a prebiotic ... we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day.

Green apple has an excellent nutrient profile and thus many health benefits. It makes digestion better, and keeps the overall blood sugar level consistent. Our expert says more on this truly ...

“It is important to note that you get more nutrition value from eating a whole apple with the skin,” Arteche says. Smoother digestion: The fiber in apples can help promote bowel regularity.

A large part of an apple’s antioxidant value is found in its colorful skin. So washing and keeping the skin on when eating or cooking is the best way to optimize the nutrition you’re getting.

KVD Beauty’s Good Apple Skin-Perfecting Foundation Balm is all over TikTok, but is it any good? We put it to the test. And now, you’re bound to have seen one product popping up again and again ...

But instead of taking it for granted, we asked nutritionists: Are apples good for you ... “It is important to note that you get more nutrition value from eating a whole apple with the skin,” Arteche ...