Incorporating the following food groups can play a key role in managing GERD: The following list highlights specific foods to include in a GERD-friendly diet: The esophageal sphincter is a muscle ...

And if you love food, it can be your worst enemy ... have a natural acid that can help curb acid reflux. Root veggies, like potatoes, turnips, and carrots, are also go on acid.

According to Hermina Hospitals, the following foods should be avoided during fasting for those with GERD: High-fat foods such ...

A 2017 study in Neurogastroenterolgy and Motility created a similar "hit list" of foods most commonly associated with GERD in people with hiatal hernia. According to the research, up to 37% ...