The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...

Achilles tendonitis ... For fast and effective treatment, the key is recognising the signs early. Symptoms typically include: ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

The patient also commenced a phased Achilles tendon loading programme (Silbernagel ... to date suggests that GTN has a potential role in the treatment of tendinopathy as an adjunct to exercise. This ...

4 These exercises were performed to assess the triceps surae muscle force-sharing behaviour and objective Achilles tendon loading. On the other hand, a longitudinal study design, consisting of a 12 ...