Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Achilles tendonitis ... For fast and effective treatment, the key is recognising the signs early. Symptoms typically include: ...

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

The patient also commenced a phased Achilles tendon loading programme (Silbernagel ... to date suggests that GTN has a potential role in the treatment of tendinopathy as an adjunct to exercise. This ...

Plyometric exercises have an additional benefit, which is that they increase tendon elasticity, enabling your Achilles to store and release more energy with each stride. A simple daily plyometric ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing ... is clinically meaningful for mid-portion Achilles tendinopathy.46 Second, ...