80m of burpee broad jumps, 1000m of rowing, 200m of farmer’s carry, 100m of sandbag lunges and 100 wall balls. There are four different ‘divisions’ to choose from. You can either go at it ...

Burpee broad jumps: 'Every lap starts with your chest on the ground. Skipping this could cost you a penalty—I learned the hard way.' Every burpee should start with your chest on the ground ...