New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

The calcium made a big difference. Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Body fat is a fact of life. We all have it, and many people would like to have less. But recent research is turning some of our assumptions about fat upside down. Scientists now believe there’s ...