The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
I tried this 7-minute intense core workout — here’s what happened to my abs
Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...
The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...
The Washington Post18d
Try the 7-Minute Gentle Workout: The Week in Well+Being
You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet?
Rolling Out13d
Sculpt your arms in just 7 minutes a day
Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...
7 *Actually* Fun Exercise Routines to Try if You Hate Working Out
Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...