The New York Times8y
The Advanced 7-Minute Workout
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The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.
I tried this 7-minute intense core workout — here’s what happened to my abs
Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.
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Is the 7-minute workout effective and is it really backed by science?
When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout ...
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
The New York Times8d
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...