If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Can you lose belly fat in a week? Diets and trends that claim to reduce belly fat within days are unrealistic and unhealthy. In terms of exercise ... that losing 6% to 7% of your total body ...

Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight ... For a complete workout, do three rounds. For an extra challenge, consider adding a set ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle. Combining sprint intervals with ...

From skipping strength training to not getting 7 hours of sleep ... nine things the fitness coach listed in her post that women do when they are trying to lose lower belly fat: 1.