Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Here are the top moves you want to have in your workouts to blast belly fat. Why: Yes, pushups are a chest day staple. That doesn’t mean that they can’t also help you lose weight around your ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Can you lose belly fat in a week? Diets and trends that claim to reduce belly fat within days are unrealistic and unhealthy. In terms of exercise ... that losing 6% to 7% of your total body ...

From skipping strength training to not getting 7 hours of sleep ... nine things the fitness coach listed in her post that women do when they are trying to lose lower belly fat: 1.