Fitgurú on MSN9d
Steel Glutes in 7 Days! Your One-Week Toning Challenge
Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...
Health on MSN1y
A 7-Day Workout Schedule To Meet Your Fitness Goals
Medically reviewed by Amy Kwan, PT A well-balanced seven-day workout schedule can help you reap the benefits of physical ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.
Healthline29d
What Is the 75 Soft Challenge, and Is It Safe?
The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration ...
Women's Health18d
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
The challenge is a 28-day customizable workout plan, with follow-along video workouts led by five different trainers. (No guesswork—and lots of variety.) The WH Flex Challenge is free for WH+ ...