Perfect for fitting into even the busiest schedules, this routine targets every major muscle group in your arms through carefully selected movements that optimize your limited workout time.

Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge ... calories each day, as reported ...

A well-balanced seven-day workout schedule can help ... works your lower body and your arm and core muscles. Do 10 reps for three sets, with a minute of rest between each set, of the following ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, and strengthening key muscle groups,” he said. “Each workout ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower ... You may like I tried this 7-minute abs workout from a Pilates instructor to ...