He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body fat mass” than when they were sleep-deprived, getting just five ...

What is obesity? Here's what you need to know about the disease expected to impact 50% of adults worldwide by 2050.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

The fitness track of the preparatory course allows applicants who are as much as 8% above Army body fat standards to enlist. The normal Army standard is up to 26% body fat for men and 36% for women.