He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body fat mass” than when they were sleep-deprived, getting just five ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

That's where I swoop in with five of my best workouts to fight body fat after 50. Incorporating these workouts into your routine can help combat stubborn body fat as you age. Consistency is key ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ‘nutrition by addition’, and how can it help you to lose body fat while ...

Football fixation with body fat and the pressures on players, an accidental substitution and what the data says about the ...

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