He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body fat mass” than when they were sleep-deprived, getting just five ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

Personal trainers break down five of the best low-impact workouts to speed up fat loss and achieve your fitness goals after ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ‘nutrition by addition’, and how can it help you to lose body fat while ...

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To lose belly fat, you'll need to lose weight in your whole body, since you can't target one area. There's no real way to lose belly fat instantly, as much as you might want a quick-fix solution.