While this style of exercise may feel more challenging, it also makes you think more about how your body moves. I find the more I focus on maintaining balance and control, the more I build a ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

You may like No equipment, no crunches — build a stronger core with this 5-move workout Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout ...

Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

While we may not all be able to train exactly like Jackman, Lewis has shared a five-move workout designed for anyone looking to build a stronger body in minimal time. You can hit the gym to do ...

Also, don't forget, you can't skip leg day! Here's a quick four-move workout that'll give your glutes, calves, quads and hammies some love.

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...