30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

Here are five science-backed habits to help you drop those kilos in just 30 days. A sedentary lifestyle is the biggest villain when it comes to weight loss. Being active increases your chances of ...

When combined with a balanced diet, this juice can aid in healthy weight loss without extreme ... that protect against diseases. A 30-day challenge can boost your immune system, keeping colds ...

But last year he embarked on a new challenge to overhaul his ... I see so much progress in the mirror.' After 30 days, he undertook his first full weight loss check, measuring his chest and ...

1. Brown the sausage/meat in a medium nonstick skillet until cooked through, then add the ginger. 2. Add soy sauce, sugar, and sesame oil. 3. Add the full bag of coleslaw and stir until coated ...