This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by ...

Before you dial up your push-up count and start the 30-day push-up challenge, it’s important to make sure your form is ...

While visible abdominal definition depends significantly on overall body composition and nutrition, the strength and postural improvements from this 30-day plank challenge provide immediate ...

So why would anyone bother to sign up for a month-long plank challenge ... of five minutes a day? Well, writer Hollie Richardson has done exactly that – planning for 30 days – in a bid ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week ... pull while I tested this challenge. By the end of the ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...