Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

Intermittent fasting has long been debated as a weight loss ... range, 30-39 is considered "obese" and over 40 is "morbidly ...