Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The following is a transcript of the video. Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” ...

So if you have a 12-ounce beer ... Tom Brady's nutrition plan definitely made me tweak my already-okay diet. In terms of the food that I ate during the week, you're staying away from sugars ...

Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in six to eight meals a week. An intermediate has ...