New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

The controversial “chubby” filter has been yanked from the video editing app CapCut after it received backlash from users on ...

Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Using the generative AI tool on the video editing app CapCut — and then uploading to TikTok — users are transforming a photo ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...