Soham Meditation

The Daily Meditation    

Meditation center in Hamilton, Canada
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The Daily Meditation is a mindfulness and meditation teacher in Hamilton.

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Frequently asked questions

Q:
One of the weird things that can happen when you meditate is that you start to cry. This can seem weird because, after all, isn’t it supposed to make you feel good?
A:
The truth is that sometimes when we meditate we release emotions that we might have been repressing [1]. When those emotions come out, you might cry....
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